Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout Name DescriptionSort Results
Michelle Bishop 07/27/2015 Crossfit NCR None

Skill:

5 x 3 Touch and Go Power Clean--built to 85 lbs
3@65
2-3@85
0 reps at 95
back to 85 and 65 for technique work
 max of 85 lbs
Performed as RX
Michelle Bishop 04/28/2015 Crossfit NCR None

Skill:
6 sets of shuttle sprints:
3 x 10m out and back

WOD:
3 Rounds For Time:
7 Muscle Ups--ring rows
14 Power Cleans (125/185)--65 lbs
21 Bar Facing Burpees
 15m 05s
Workout Scaled
Michelle Bishop 09/22/2015 Crossfit NCR None

Skill:
20 Minute EMOM
Odd: 12 Burpees--9-10 burpees
Even: 3 Rope Climbs -- did a few rope climbs half way up then just did reverse hand hold til lying on floor then pulled back up using rope

WOD:
10 Min AMRAP
10 Box Jumps (30/40)--24 inch
20 Alt Pistols--using green band
3 rds, 5 pistols
 3 rounds 15 reps
Workout Scaled
Michelle Bishop 06/01/2015 Crossfit NCR None
Skill:
10 Minute EMOM
1 Power Clean + 1 Squat Clean--75 lbs

WOD:
12 Min AMRAP
100 Double Unders --got to 30
50 Burpee Over Bar
30 Squat Clean Thrusters (95/135)--55 lbs
10 Muscle Ups
95 reps
Workout Scaled
Michelle Bishop 04/28/2016 Crossfit NCR None
Skill:
8 Minute EMOM
60 Double Unders -- I sucked at these today, did 30 sec worth of attempts then rested

WOD:
18 Min AMRAP with Juanita
Teams of 2 (sprint rounds)
50ft OH KB Walking Lunge (left arm)--26 lbs
50ft OH KB Walking Lunge (right arm)
8 Burpees
we completed 7 rds and 65 ft of lunging		 7 rounds 65 reps
Performed as RX
Michelle Bishop 04/21/2015 Crossfit NCR None
Skill:
Build to a heavy set of
2 Power Cleans + 2 Front Squats + 2 jerks --built to 85 lbs

WOD: (13 min time cap for me)--had staggered start due to limited rowers
3 Rounds
30 Cal Row
20 Cleans (65/95)--45 lbs
10 OH Squats (65/95)--45 lbs
5 Strict HSPU--pushups
2 rounds, 21 calories in 13 min		 2 rounds 21 reps
Workout Scaled
Michelle Bishop 01/21/2016 Crossfit NCR None
WOD: (25 min cap)
Teams of 3 (with Amy, Juanita)
5k Row for time
1km = One partner must hold a wall facing handstand
2km = One partner must hold 155/225 in a front rack--85 lbs
3km = One partner must hold a dead hang
4km = One partner must hold a ring support
5km = One partner must hold a deadlift at 155/225--85 lbs
fun WOD!!		 23m 02s
Workout Scaled
Michelle Bishop 06/02/2015 Crossfit NCR None Skill:
Front Squat 3 x 8--65, 75, 85

WOD:
4 Rounds 1 Min at Each Station
Cal Row
Rope Climbs
KB Snatch (53/70)--26 lbs

cal + # rope climbs + # KB snatch		 100 reps
Workout Scaled
Michelle Bishop 03/02/2015 Crossfit NCR CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap

90 lbs PR		 90 lbs
Performed as RX
Michelle Bishop 09/13/2019 crossfit ncr None 10 AMRAP
15 snatch (empty bar)
30 DU--did approx 20-25 per round
6 rds

6 AMRAP
7 thrusters (empty bar)
5 burpee facing bar
6 rds		 6 rounds 0 reps
Workout Scaled
Michelle Bishop 09/30/2019 Crossfit ncr None 10 EMOM
10 cal row
5-10 burpee pull-up or to a target

Wod
5 RFT
400m run
16 DB snatch (20). Light today
8 strict pull-ups
 17m 56s
Workout Scaled
Michelle Bishop 01/09/2020 Crossfit NCR None 10 EMOM:
15 hip extensions
12 cal row

WOD:
deadlift
4 x 8 reps @ 165

ps. did prime timers with Trish

prior:
5 sets
10 GHDs
5 pushups		 165 lbs
Performed as RX
Michelle Bishop 09/22/2014 Crossfit NCR None 10 min AMRAP
14 burpees
7 power cleans (55 lbs)		 3 rounds 20 reps
Performed as RX
Michelle Bishop 09/18/2014 Crossfit NCR None 10 min AMRAP
15 snatch with bar only (35 lbs)
30 single unders

this was my scaled down workout since can't do double unders
4 rds +5 snatches		 4 rounds 5 reps
Workout Scaled
Michelle Bishop 09/27/2014 Crossfit NCR Beginner Class 10 min AMRAP
5 burpees
10 front squats (35 lb bar)
15 situps

5 rds 4 situps		 5 rounds 4 reps
Workout Scaled
Michelle Bishop 08/08/2015 Crossfit NCR Basics 10 min AMRAP with partner (Kate), alternating rounds
6 deadlifts--105 lbs
12 lateral hops over bar
did 21 rounds as a pair		 21 rounds 0 reps
Performed as RX
Michelle Bishop 12/08/2017 Crossfit NCR None 10 min EMOM
3 squat cleans at 95

WOD:
10-9-8 etc pullups--did banded pullups with purple band
20-18-16 etc GHDs (did abmat situps)
took approx 17 min		 17m 00s
Workout Scaled
Michelle Bishop 09/12/2019 crossfit ncr None 10 x 50 ft walking lunge with med ball (30 lbs)

wod
15 rds
5 knee raises
6 box jumps (20)
7 pushups (first round full then from knees)		 14m 00s
Workout Scaled
Michelle Bishop 12/23/2017 Crossfit NCR None 1000 rep WOD (@nd annual)--did it with Nigel, as Jen was injured. A ton of people!!!!
100 cal row
100 deadlifts--135
100 burpees
100 pullups--ring rows
100 wallballs--14
100 abmat situps
100 KB swings--35
100 pushups
100 air squats
100 power cleans--85
 47m 16s
Workout Scaled
Michelle Bishop 09/24/2019 Crossfit ncr None 12 amrap
15 wallballs (10)
30-40 single unders
First day back after moms passing. Just want to move
Did 10 rounds

Strength
Build to a heavy 3 rep box squat
Built to115 felt good
 450 reps
Workout Scaled
Michelle Bishop 09/16/2014 Crossfit NCR None 12 min AMRAP
300m run
5 deadlifts (55 lbs)
5 toes to bars

6 rds+run		 6 rounds 1 reps
Workout Scaled
Michelle Bishop 10/03/2014 Crossfit NCR Beginner Class 12 min AMRAP
5 strict press (35 lb bar)
10 ring rows
15 air squats

7 rounds, 5 ring rows		 7 rounds 5 reps
Performed as RX
Michelle Bishop 03/04/2015 Crossfit NCR None 14 Min EMOM
Odd: 7 Power Clean (95/135) + 30 Double unders
Even: 7 C2B + 10 Wall Ball (14/20)

12 Min EMOM
Odd: 5 OH Squats at (95/135) + 30 Double unders
Even: 5 Box Jumps (24/30) + 10 Wall Balls (14/20)

10 Min EMOM
Odd: 3 Power Snatch at (95/135)+ 30 Double unders
Even: 3 Muscle ups + 10 Wall Balls (14/20)

* there is no rest between emoms
see notes for details regarding reps		 36m 00s
Workout Scaled
Michelle Bishop 03/16/2015 Crossfit NCR CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

scaled:
50 wallballs (10 lbs)
200 singles		 641 reps
Workout Scaled
Michelle Bishop 06/26/2016 Home None 15 min EMOM
10 cal row
out on deck
very hard wod!!
150 cal		 15m 00s
Performed as RX
12345...35Next